14 Must Have Health Apps
Health is wealth. You can do more things, be happy and achieve more in life when you are healthy. Being healthy is not a sudden thing, it is a continuous process. Good food habits, enough rest, and adopting a healthy lifestyle keep you fit and well. Wellness is important for every aspect of your life. Knowing about your health and caring for it is very important.
In earlier days, people used to read health magazines, articles on wellness and health. With the rise of smartphones and social media, this has gone a step further. Being health-conscious is a common approach for many of us. Now you can take it a step further with health apps. Health apps are specially designed apps to focus on health-related matters like monitoring one individual's health, suggesting food, exercise and others.
There are many health apps you can find. Here, we have tailored a list of the best health apps that you can try. We will discuss the best features, what they offer, availability, and pricing of these apps. Let us start from here.
Best Health Apps
1. Lifesum
Lifesum - Diet Plan, Macro Calculator & Food Diary is a health app for healthy eating. It has a food diary, meal plans, nutrition tracker, and more. This app has healthy recipes for all fitness and age level. It has keto recipes, a no sugar meal plan, and more. The macro calculator of the app keeps tabs on daily macros, nutrition & calories. It is an app that helps you eat healthily.
Lifesum app is free for all users. It has premium subscription plans. The subscription plan starts from $4.17/month. It also offers app purchase products ranging from $3.75 - $52.56 per item. This app is reviewed as Best UI for food tracking by a user. Lifesum - Diet Plan, Macro Calculator & Food Diary app is available for both Android and iOS.
2. Sworkit Fitness
Sworkit Fitness – Workouts & Exercise Plans App is a fitness app. It has 6-week programs designed for beginner through advanced levels. This app helps you to lose weight, tone up, gain muscle, improve your flexibility, or level up your endurance. It has over 800+ body weight and small equipment exercises and 400+ workouts to keep you fit. You can also get 1-on-1 assistance from certified personal trainers through this app.
Sworkit Fitness has a free version of the app and all kid's content is free. The premium subscription of the app costs $2.99 per month. This app also offers in-app purchase products ranging from $2.99 - $89.99 per item. Users of the app reviewed the premium version as worth it. Sworkit Fitness – Workouts & Exercise Plans App is available for both Android and iOS.
3. MyFitnessPal
Calorie Counter - MyFitnessPal is the a huge food database app. This app has inspiration and advice to get fit, lose weight, or keep your nutrition and calories on track. The Log Meals & Activity feature of the app makes food & workout logging quick and easy. This app can also track your progress. It has over 14 million foods recipes including restaurant items. Analyze nutrition intake and set specific goals with this app.
MyFitnessPal has a 30-day free trial period before you pay for the app. The app's premium subscription costs $9.99 per month or $49.99 per year. It also offers app purchase products ranging from $0.99 - $99.99 per item. According to several reviews, it is probably the best way to lose weight. Calorie Counter - MyFitnessPal app is available for both Android and iOS.
4. Home Workout - No Equipment
Home Workout - No Equipment workout routines is a home workout app. It has daily workout routines for all your main muscle groups. Warm-up and stretching routines, The chart tracks your weight trends, Lose weight with a personal trainer are some of the key features of the app. In addition to weight loss routines, this app also has strength training routines. This app works as a fitness coach in your pocket.
Home Workout - No Equipment is a completely free app. All the features and plans are open to all users of the app. It has in-app purchase products ranging from $2.99 - $39.99 per item. The guides show how the exercise is done and the level of workout is perfect for those starting on this app. Home Workout - No Equipment app is available for both Android and iOS.
5. Runkeeper
Runkeeper - Run and Mile Tracker is an app for tracking your running. Running is the best exercise. This app helps you in your running journey by tracking your running, setting goals, and more. You can also create custom Running Groups on this app and invite your friends to them. This app can also track walks, jog, bikes, or any activity. This app can sync with Android Wear, Pebble, and Garmin watches.
Runkeeper has a free version of the app. The premium version costs $9.99 per month or $39.99 for 12 months. It also has in-app purchase products ranging from $0.99 - $39.99 per item. Users reviewed the app as a great app for beginner runners. Runkeeper - Run and Mile Tracker app is available for both Android and iOS.
6. Sleep Sounds
Sleep Sounds - Relax & Sleep, Relaxing sounds is a relaxation and sleeping app. It has sleeping sounds, nature sounds, rain sounds, meditation sounds and white noise, and more to help you sleep and meditate. This app helps you fall asleep, fall asleep, relieve insomnia and tinnitus. You can also own mixes of sound to relax and sleep on this app. This app works while offline too.
Sleep Sounds is a free app. It has in-app purchase products ranging from $0.99 - $14.99 per item. Users reviewed the app as having an easy-to-use UI and a great look. Developers of the app claimed that it can help Improve mood, ease anxiety and stress. Sleep Sounds - Relax & Sleep, Relaxing sounds app is available for Android devices.
7. Headspace
Headspace: Meditation & Sleep is app for meditation and better sleep. It has Stress & anxiety meditation, Falling asleep & waking up meditation, Student guided meditation, and more. This app helps you Meditate anytime, anywhere, so that you can start living a more calm, healthier, happier life. It has 28-day courses to build a mindful fitness routine with a trainer-led course.
Headspace is a free app. It also has a premium subscription plan that costs $69.99 per year and $12.99 per month after a 7 day free trial period. It has in-app purchase products ranging from $6.49 - $119.99 per item. Users reviewed the app as great for building meditation habits for beginners. Headspace: Meditation & Sleep is available for both Android and iOS.
8. Down Dog
Yoga | Down Dog is an yoga app. Yoga improves your physical and mental health. This app has over 60,000 different configurations That give you the power to build a yoga practice you love. You can choose from 6 different yoga teachers on the app. It is designed to be a beginner-friendly app. It has 9 different languages.
Down Dog is a free app. It also has a premium membership plan. The Memberships cost $7.99 per month or $49.99 per year. It has app purchase products ranging from $2.99 - $249.99 per item. Users reviewed the app to have a nice combination of movements, music, and narration. Yoga | Down Dog app is available for Android and iOS.
9. WW (Weight Watchers)
WW Weight Watchers Reimagined is an app that helps you lose weight. This app helps you to learn about Food, Activity, Mindset to lose weight. It also has a 24/7 Live Coaching and Wellness Wins rewards program. It has an extensive food database of 300,000 items combined, including over 9,000 WW recipes, 200,000 branded grocery items, and 86,000 restaurant meals to find exactly what you’re looking for. This app has equipment-free workouts from FitOn and Aaptiv that fit easily in your busy schedule right at home.
WW Weight Watchers Reimagined offers a 30 day free trial period before you pay for the app. It has three different membership plans ranging from $3.38/week to $6.92/week. This app is reviewed to be good for monitoring food intake and stay healthy. WW Weight Watchers Reimagined app is available for both Android and iOS.
10. Period Tracker Clue
Period Tracker Clue: Cycle & Ovulation Calendar is a menstrual cycle tracker app. It has a Period tracker, period calendar, ovulation tracker, and fertility tracker. This app can also track ovulation tests and your BBT. It gives a cycle analysis of your period lengths to observe trends and irregular cycles. This app has Period predictions and PMS, fertility, and ovulation estimates.
Period Tracker Clue: Cycle & Ovulation Calendar app is a free app for all. It has a premium subscription that costs $5 a month or $30 a year. This app also can Track pregnancy symptoms, baby movement, and more. Clue Period & Cycle Tracker app is available for android and iOS.
11. mySugr
mySugr - Diabetes App & Blood Sugar Tracker is an app that helps manage diabetes. This app has an Easy and personalized dashboard for diet, meds, carb intake, blood glucose levels, and more. You can see your See clear blood sugar level graphs on the app. This app is built with regulatory compliance, quality, and safety that ensures Secure data backup. It has Google Fit and other integrations. Blood glucose reminders make sure that you don't forget to check and log.
mySugr app is free for all users. It has a premium subscription that starts from $2.99/month or $27.99/year. It has in-app purchase products ranging from $0.99 - $27.99 per item. Users reviewed the app as reliable and easy to use. mySugr - Diabetes App & Blood Sugar Tracker app is available for Android and iOS.
12. MyTherapy
Pill Reminder & Medication Tracker - MyTherapy is a pill reminder and medication tracker. It is a Pill reminder app for all medications. You can track your tablets, dose, measurements, activities in a comprehensive health journal with this app. It has Personalized tips for your treatment. The family sharing feature allows share medication names and schedules with family members and they will also receive reminders. It has a built-in health tracker for your needs.
My therapy app has a free version for users. Premium subscription costs range from $99 per month to $159 per month. Many users reviewed the app as the best medication reminder app out there. This app also motivates you to take medications that you need. My therapy app is available for both Android and iOS users.
13. healow
healow is a digital way of making appointments with doctors. It also keep the track of up-to-date medical records. It helps you find a doctor and book your appointment fast, free and easy, at your convenience. In this app, you can set goals and track them easily using trackers. It helps you stay motivated to make healthy choices.
healow is a free app. It also has many premium services. You can also televisit doctors on the app. This app is reviewed as convenient by some users. healow app is available for both Android and iOS.
14. Medical ID (Free)
Medical ID (Free): In Case of Emergency is an app that allows creating medical profiles that are accessible from your lock screen. On this app, you can create your medical profile for emergencies to help first responders, medics, or medical staff having to take action. You can keep information such as your allergies, blood type, medical contacts.
Medical ID has a free version of the app for all users. You can always upgrade to the premium version for $1.99/month or $19.99/year. Users of the app reviewed the app as life-saving according to their personal experiences. This app is available for android users.
MyID is a Medical ID (Free) alternative for iOS users.
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