14 Free Workout Apps For Android & iOS

According to Healthline 42% of Americans Say They Gained Weight During the Pandemic. Globally, 35.82% of people reported they gained weight during the pandemic. Staying home for Quarantine or working from home is a daily reality for most of us in the new normal. No walks to offices, skipping morning and evening walks, not going to gym for weeks now. Gaining a few more pounds is easy like this. But how to get yourself back into that desired shape and lose undesired fats that you gained?

Work-out is the best solution. Keeping contact with a professional physical trainer can be expensive. You can miss out on sessions while working from home. The best solution is hiding in the eyesight. There are a bunch of fantastic workout apps that can help you do exercise at home in your own time with maximum ease and comfort. Most of them are quite affordable and many are free.

We have gone through as many apps as possible to find the best workout apps for you. Most apps are free to download and have a lot of fun and easy workout routines for you. In general, 30 minutes of daily workout is enough for almost all of us. You'll find work apps of different types and different price ranges. Here all of these work out apps are free to download and has free virsons. You can choose what fits the best for your fitness journey. Let's start.

Free Workout Apps

1. FitOn

FitOn - Free Fitness Workouts & Personalized Plans FitOn is a digital fitness application that offers workouts and personalized fitness plans. It helps you work out at home. The app has cardio, HIIT, yoga, Pilates, Barre, strength, dance videos that you can follow. PERSONALIZED FITNESS PLANS & EXERCISE VIDEOS, GUIDED MEDITATIONS, FITNESS VIDEOS FOR EVERYONE are some of the app's key features.

There are features on the app that can help you reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations. FitOn is completely free.

2. Nike Training Club

Nike Training Club - Home workouts & fitness plans is a workout app offered by Nike Inc. The app has a great interface and it's simple to use. It has workouts for athletes of all levels. TRAINER-LED PROGRAMS, WORKOUT COLLECTIONS TO TRY AT HOME, ANY SPACE, ANY EQUIPMENT, APPLE WATCH SUPPORT are some of the features of the app.

The greatest feature of the app might be workout collections For the Whole Family. In 2020, Nike announced it is making moves to make the app free for users.


JEFIT Workout Tracker, Weight Lifting, Gym Log App is a workout tracking planner app. It provides a free fitness program that helps you stay fit even make progress. It is designed to get the most out of your gym or home fitness sessions. Web or App, Exercise Instruction Database, Training Programs, Set Goals are some of the key features of the app. Exercise Instruction Database of Jeffit has Over 1300+ demonstrations and variations with HD video from experts.

It has programs for all levels like Beginner Programs, Personal Training, Bodyweight or Minimal Equipment, and Advanced Programs. The app has a free tire. You can also upgrade to JEFIT Elite subscription for $39.99 /per year.

4. Strava

Strava: Track Running, Cycling & Swimming is one of the most popular activity tracking apps right now. DISTANCE TRACKER and MILE COUNTER, RUNNING TRACKER and TRAINING, CONNECT, and SHARE are some of the key features of the app. You can track distance, swim pace, cycle speed, elevation gained and calories burned with the app.

Aside from running and swimming, Starva can also track Hike, Yoga, Gym workouts, Kayak, Indoor running, and some more. Strava is a free app. There is no cost to record and share activities. It has subscription plans that offer extra features.

5. C25K

C25K, is a program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. It is easy to use, and great for beginners. Convenient audio coach and alerts, Light and dark modes, Integrated with Facebook, Twitter, and Instagram, Map your run at the end of your workout are some of the key features of the app.

It provides an 8-week training plan by mixing running, jogging, and walking in short manageable workouts three times per week. C25K free to download and use, A “Pro” version available for Apple Watch for $2.99.

6. MyZone

Myzone: At the heart of physical activity is a wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. FEEL GOOD INSIDE AND OUT, WORLD-CLASS WORKOUTS, are some of the key features of the app. Myzone is a great tool, especially for personal trainers.

Myzone helps you get the most appropriate intensity of workout every and improve the quality of the session. The app connects through analog, ANT+, and Bluetooth with gym equipment, Apple Watch, Wear OS (previously Android Wear), Garmin, and Samsung Galaxy. It is free and you can also upgrade to a paid subscription.

7. Freeletics

Freeletics Training Coach - Bodyweight Fitness is a workout cum fitness app. TRAINING, MINDSET, Enjoy your own AI-powered personal trainer, Courses that include focus, stress, sleep, fitness, nutrition, and motivation are some of the key features of the app. The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots, and a community of other users.

The app offers three types of subscriptions. Training, Training & Nutrition, Body & Mind. Freeletics helps you achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching regardless of your current fitness level.

8. Sworkit(Free For Kids)

Sworkit Fitness – Workouts & Exercise Plans App SworkIt is an on-demand workout app. It has a wide range of exercises you can do just about anywhere, with no equipment. Over 800 body weight and small equipment exercises and 400+ workouts are available on the app.

The free version gives you access to workouts in strength, stretching, cardio, pilates, and yoga category. The best feature of Sworkit is it's 100% free for kids. If you are a teacher, parent, or coach you can use the app for your kid's workout for free.

9. Seven

Seven - 7 Minute Workout is a personal trainer in your pocket, motivating you to come back every day with achievements, daily challenges, and more. With this app, you can work out anywhere, anytime. No equipment is needed. You can also create workouts tailored to your needs and preferences. In the app, you can access many exercises and workouts to vary your training.

It is very motivating and addictive and makes it tough to skip a workout. The free version of the app gives you access to a limited amount of workouts. The paid version has over 200 workouts to choose from.

10. Down Dog (Free For Students)

Yoga | Down Dog is one of the most popular yoga workout apps. Beginner friendly, Relieve Your Back Pain, Sync Between Devices, Boost Feature, Multiple Practice Types are some of the key features of the app. Choose Voices is an interesting feature of the app. It lets you choose from 6 different voices. The app is customizable and easy to follow along to. It has a free version with many workouts.

11. MapMyRun

MapMyRun is a run tracker app for mobile devices. It is a good option for beginners. Workout Routine, Healthy At Home Challenge, Get visual, haptic, and audio progress updates in real-time, Activity Feed are some of the key features of the app.

The Activity Feed lets you find friends and other athletes to motivate you. It has a large collection of 600 workouts. MapMyRun has 1-year of free premium. MapMyRun can be your virtual coach. There are premium upgrades available.

12. Workout Trainer

Workout Trainer: home fitness coach is another very popular workout app. The app is great for at-home bodyweight workouts. The virtual coach of the app trains you just like your own personal trainer. The app has a nice and slick interface.

Workout Trainer app has stat tracking, reminders, and a streak that always keeps you on track in your fitness journey. It is a free app. It has premium features you can buy.

13. Peloton

Peloton - at home fitness is a workout app. It offers on-demand fitness training classes. It has 30+ world-class instructors to help you in workouts. A diverse range of live and on-demand fitness classes, Treadmill Running, Yoga, Strength Training & Toning, Cardio Workout, Meditation are some of the key features of the app.

You can connect your Bluetooth-enabled heart rate monitor to view your live metrics whenever you are in class. Peloton has a 90 day trial period.

14. Fitbit

Fitbit is a personalized fitness app by Fitbit, Inc. It is a free app that tracks your day and progress over time. GET ACTIVE, MANAGE STRESS, TRACK HEART RATE are some of the core features of the Fitbit app. The app has Find free workouts, nutrition programs, meditation tracks, sleep tools, and more.

Fitbit app has a clean and easy-to-use interface. It has 240+ video workouts you can do at home. The app is free to download and has a 90 day trial period. It also offers premium features.

Choosing The Best Workout App

We are almost at the end. You may have a thought in your mind that, How to choose a workout app for you? Which one is the best free workout app? The answer is simple. You have to compare the features of the app with your daily routine and capabilities.

The app that has workouts according to your fitness level and duration of your daily working out period is the best for you. You can also choose multiple apps and then within a couple of weeks, you will find out which one is working for you.

Hope this list was helpful for you. Thanks for reading.